Reconnect - De-Stress, Feel Alive
Reconnecting with nature for a healthier life
Decreasing stress and anxiety levels - Boosting the immune system - Improving cognitive function and creativity - Lowering blood pressure and reducing inflammation - Providing a relaxing and rejuvenating experience
Women and men aged 25-55 who live in or near North Vancouver and have an interest in wellness, fitness, and outdoor activities.
People who are stressed, anxious, or overwhelmed and are looking for a natural way to manage their mental health.
Individuals who suffer from chronic pain, inflammation, or other health issues and are seeking alternative strategies to manage their symptoms.
Nature enthusiasts who want to spend more time in green spaces and experience the benefits of being in nature.
Expertise in Cold Water Immersion and Safety
As a professional guide for cold water immersion experiences, I possess the requisite experience, expertise, and certifications to ensure that my clients can safely, effectively, and enjoyably engage in these activities.
Trevor knows his stuff and is always safe when going on excursions
– Dawson Heigh
– Dawson Heigh
Awesome adventure, great times
– Kyle
– Kyle
Membership options
Experience the ease of incorporating transformative practices into your routine with our guided service. Opt for one of our monthly subscription plans to receive a curated blend of breathwork, mindfulness, forest bathing, and cold water immersion sessions. Elevate your well-being with these enriching experiences delivered to you each month. For more information and payment details, feel free to reach out!!!
Breathwork Tier
$45
Indulge in a personalized journey of self-discovery and wellness with our private one-hour breathwork session. Guided by our experienced practitioner, you'll delve into the transformative power of intentional breathing, unlocking a sense of calm and rejuvenation.
- Private one-hour session starting at $50
- Group session starting at $30 per person (minimum of 3 people)
- First-time client special: $40 for the first session
- Buy 5 sessions and get 1 free
Forest Bathing Tier
$75
Guided by a seasoned nature guide, you'll embark on a gentle journey through the lush embrace of the woods. Engage your senses as you breathe in the crisp, invigorating air, listen to the soothing sounds of rustling leaves, and feel the earth beneath your feet. Our guide will lead you through mindfulness exercises, encouraging you to savor the present moment and forge a deeper connection with the natural world.
- Private one-hour session starting at $75
- Group session starting at $45 per person (minimum of 3 people)
- First-time client special: $60 for the first session
- Buy 5 sessions and get 1 free
Immersive Cold Plunge Tier
$120
Dive into the exhilarating embrace of our specially crafted cold plunge, where the crispness of the water revitalizes your body and sharpens your focus. Guided by Trevor, an experienced professional, you'll learn to embrace the cold, harnessing its potential to boost circulation, reduce inflammation, and elevate your overall well-being
- Private one-hour session starting at $120
- Group sessions starting at $75 per person (minimum of 3 people)
- First-time client special: $90 for the first session
- Buy 5 sessions and get 1 free